Start Fitness Tracking Apple Watch. Tap , then turn the digital crown to view your training load over the last seven days. Your apple watch tracks your progress, nudges you. If you want to track your weights, reps, and sets, or sweat hard in an interval workout, there are apps that make that easy to do. Tap your training load below the graph, then tap a workout to view its details. the workout app on your apple watch gives you tools to manage your individual workout sessions. go to the activity app on your apple watch. Set goals in the activity app , then check your. — one area where the apple watch excels is in the gym. You can set specific goals, such as time, distance, or calories. your apple watch tracks how much you move, how often you stand up, and how long you exercise each day. — with auto workout detection, you don’t need to worry about accidentally forgetting to begin your workout on your. the activity app on your apple watch keeps track of your movement throughout the day and encourages you to meet your fitness.
from support.apple.com
— one area where the apple watch excels is in the gym. — with auto workout detection, you don’t need to worry about accidentally forgetting to begin your workout on your. Your apple watch tracks your progress, nudges you. You can set specific goals, such as time, distance, or calories. your apple watch tracks how much you move, how often you stand up, and how long you exercise each day. If you want to track your weights, reps, and sets, or sweat hard in an interval workout, there are apps that make that easy to do. Tap , then turn the digital crown to view your training load over the last seven days. Set goals in the activity app , then check your. go to the activity app on your apple watch. Tap your training load below the graph, then tap a workout to view its details.
Track daily activity with Apple Watch Apple Support
Start Fitness Tracking Apple Watch You can set specific goals, such as time, distance, or calories. — one area where the apple watch excels is in the gym. Set goals in the activity app , then check your. Tap , then turn the digital crown to view your training load over the last seven days. If you want to track your weights, reps, and sets, or sweat hard in an interval workout, there are apps that make that easy to do. — with auto workout detection, you don’t need to worry about accidentally forgetting to begin your workout on your. Your apple watch tracks your progress, nudges you. the activity app on your apple watch keeps track of your movement throughout the day and encourages you to meet your fitness. the workout app on your apple watch gives you tools to manage your individual workout sessions. go to the activity app on your apple watch. your apple watch tracks how much you move, how often you stand up, and how long you exercise each day. Tap your training load below the graph, then tap a workout to view its details. You can set specific goals, such as time, distance, or calories.
